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Diha Clinic, in association with Pinnacle Sports Club, Nanganallur, organised an event on Sunday, 21st December at Diha Clinic, 6th Main Road, Nanganallur: Sports Injuries – How to Prevent & Manage Them!
Dr. Praveen Ravi, M.B.B.S., M.S., DNB.(Ortho), FASM (ISAKOS), FAOrthA (Aus), Orthopaedic Surgeon, Diha Clinic, spoke about risk factors, periodising training, progressive increase in intensity, rest days, recognising overtraining, rehabilitation, when to consult an orthopedist and tackling the injury period.
There was a detailed demo of strengthening exercises and pain relief for specific injuries, by a trained physiotherapist.
Mr Alagesan, former IRS officer, and part of the Pinnacle Sports Club, Nanganallur, spoke about the awareness this program created in the midst of sports persons. Mr Ravindran from FENWA was also present.
#event #orthopedics #physiotherapy
